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Thursday, October 15, 2026
Pulse Digital Blog

I Am the Master of Winter Sniffles – and I Can Reveal How to Avoid One

This time last year, I found myself participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take from the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds which understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Rhonda Silva

A digital strategist and tech enthusiast with over a decade of experience in emerging technologies and online marketing.

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